Is WHITE CHIP LEMON COOKIE DOUGH WITH NATURAL LEMON FLAVOR AND PREMIER WHITE MORSELS, WHITE CHIP LEMON Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat milk
- natural flavors
- enriched wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, HIGH OLEIC CANOLA OIL, BETA CAROTENE [COLOR]), NESTLE TOLL HOUSE PREMIER WHITE MORSELS (SUGAR, PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR), WATER, EGGS, 2% OR LESS OF CORN SYRUP SOLIDS, SALT, NATURAL FLAVORS, BAKING SODA (CONTAINS SOY LECITHIN), SODIUM ALUMINIUM PHOSPHATE, VANILLA EXTRACT,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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