Is WHITE CHOCOLATE & CARAMEL SAUCE VANILLA & CARAMEL ICE CREAM, WHITE CHOCOLATE & CARAMEL SAUCE VANILLA & CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
nonfat dry milk
condensed milk
sweetened condensed milk
cream skim milk
white chocolate with vegetable oil: sugar
natural flavor

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

INGREDIENTS: SALTED CARAMEL ICE CREAM: CREAM SKIM MILK, SUGAR, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), CORN SYRUP, EGG YOLKS, CARAMELIZED SUGAR (SUGAR, WATER), SEA SALT, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR. VANILLA ICE CREAM: CREAM, SKIM MILK, SUGAR, EGG YOLKS, VANILLA EXTRACT. WHITE CHOCOLATE WITH VEGETABLE OIL: SUGAR, COCOA BUTTER, NONFAT DRY MILK, COCONUT OIL, SKIM MILK, SOY LECITHIN. VANILLA EXTRACT. CARAMEL VARIEGATE: CORN SYRUP, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), CREAM, SUGAR, WATER, BUTTER (CREAM, SALT), SALT, PECTIN, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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