Is WHITE CHOCOLATE MACADAMIA COOKIE DOUGH THE PREMIER REFRIGERATED KETO PROTEIN BAR, WHITE CHOCOLATE MACADAMIA COOKIE DOUGH Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic pea protein
organic coconut milk powder
organic white chocolate
organic prebiotic fiber
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organic pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC ROASTED CASHEWS, ORGANIC WHITE CHOCOLATE [ORGANIC PREBIOTIC FIBER (FROM TAPIOCA), ORGANIC COCOA BUTTER, ORGANIC COCONUT MILK POWDER, SEA SALT, ORGANIC MONK FRUIT, ORGANIC VANILLA EXTRACT], ORGANIC RED PALM OIL (CERTIFIED SUSTAINABLE), ORGANIC PREBIOTIC FIBER (FROM TAPIOCA), ORGANIC ROASTED MACADAMIA NUTS, ORGANIC PEA PROTEIN, PURE WATER, ORGANIC BAOBAB, ORGANIC VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, SEA SALT, ORGANIC MONK FRUIT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.