No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is WHITE CHOCOLATE & PEPPERMINT FLAVORED DRIZZLED KETTLE CORN, WHITE CHOCOLATE & PEPPERMINT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, airy popcorn with a smooth white-chocolate drizzle and crisp peppermint notes offers a balanced sweet-and-mint flavor and crunchy texture. Commonly used for movie nights, holiday treats, seasonal party snacks, or gifting; reviewers mention satisfying crunch, clear mint flavor, festive appeal, and convenient portioning for sharing at events during holidays.

Ingredients

Ingredients You'll Love: Cane Sugar, Popcorn, Sunflower Oil, Palm and Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Rice Syrup, Sea Salt, Natural Flavors, Coconut Oil, Soy Lecithin (Emulsifier), Peppermint Oil, Color Added (Beet Powder).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? WHITE CHOCOLATE & PEPPERMINT FLAVORED DRIZZLED KETTLE CORN, WHITE CHOCOLATE & PEPPERMINT | Spoonful