Is White Chocolate with Rice Crisps and Blueberries 3.35oz/ 95g Low FODMAP?
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Why it's not low FODMAP
- fructose syrup
- lactose
- apple puree
- milk
- in white chocolate milk solids: 35% minimum
- wheat malt
- flavouring
- whey powder
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Sugar, Cocoa Butter, Cream Powder (Milk), Whey Powder (Milk), Blueberry Additive 8% (Blueberry 33%, Apple Puree, Sugar, Fructose Syrup, Rice Meal, Gelling Agent (Pectin), Vegetable Fat (Palm Kernel Oil), Acidity Regulator (Citric Acid), Flavouring), Rice Crisp 4% (Rice Meal, Wheat Gluten, Wheat Malt, Sugar, Salt, Dextrose), Lactose (Milk), Emulsifier (Lecithin), Flavouring, Vanillin, Salt, In White Chocolate Milk Solids: 35% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
White Chocolate with Rice Crisps and Blueberries 3.35oz/ 95g is available at 1 retailer
About this product
Candy · Bar