Is White Chou Low FODMAP?

Ingredients

Custard Flavour Cream (Milk, Corn Syrup, White Sugar, Dextrin, Shortening (Vegetable Oil (Palm Olein Oil, Palm Oil), Oil And Fat (Beef))), Egg Yolk, Vegetable Cream (Processed Oil, White Sugar, Processed Fat And Oil, Milk, D-sorbitol (Soybean)), Liquid Whole Egg, Margarine, Wheat Flour, Sodium Caseinate, Raising Agent (Ammonium Bicarbonate), Refined Salt, Synthetic Flavour (Vanilla)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece