Is WHITE FUDGE BROWNIE SOFT BAKED COOKIES, WHITE FUDGE BROWNIE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat milk powder
  • crystalline fructose
  • whole milk powder
  • salt and natural flavor
  • white chocolate chunks
  • milk chocolate chips
  • bleached wheat flour

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

BLEACHED WHEAT FLOUR, SUGAR, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, (AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVOR), WHITE CHOCOLATE CHUNKS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, SALT AND NATURAL FLAVOR), CRYSTALLINE FRUCTOSE, BUTTER, PALM OIL MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), CANOLA OIL, COCOA (PROCESSED WITH ALKALI), MOLASSES, EGGS, MONOGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING CITRIC ACID (ANTIOXIDANT), ASCORBIC ACID (VITAMIN C), DATEM, CALCIUM SILICATE, BAKING SODA, POTATO STARCH, SALT, NATURAL VANILLA FLAVOR, XANTHAN GUM

Check WHITE FUDGE BROWNIE SOFT BAKED COOKIES, WHITE FUDGE BROWNIE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

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Where to buy

WHITE FUDGE BROWNIE SOFT BAKED COOKIES, WHITE FUDGE BROWNIE is available at 1 retailer

Amazon

About this product

Cookie · Whole

Flavor
SweetChocolateyButtery
Texture
SoftChewy
Commonly used for
SnackingOn The Go