Is WHITE FUDGE COVERED GOLDEN CAKE WITH CREAMY FILLING, WHITE FUDGE WITH CREAMY FILLING Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- high fructose corn syrup
- wheat flour
- bleached enriched wheat flour
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Water, Palm Kernel Oil, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Animal And Vegetable Shortening (Tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Nonfat Dry Milk, Shortening (Palm Oil, Mono And Diglycerides), Contains 2% Or Less: Soy Lecithin, Corn Syrup, Modified Corn Starch, Soybean Oil, Eggs, Egg Whites, Salt, Titanium Dioxide, Dextrose, Monoglyceride, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Sorbic Acid (To Retain Freshness), Baking Soda, Defatted Soy Flour, Whey, Calcium Sodium Caseinate, Soy Protein Isolate, Cellulose Gum, Monocalcium Phosphate, Fumaric Acid, Guar Gum, Enzymes, Yellow 5, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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WHITE FUDGE COVERED GOLDEN CAKE WITH CREAMY FILLING, WHITE FUDGE WITH CREAMY FILLING is available at 6 retailers
About this product
Snack · Piece