Is WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS, WHITE MEAT CHICKEN WITH RICE & BEANS Low FODMAP?

Ingredients

TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, SALT, HYDROGENATED COTTONSEED OIL, CORN STARCH, MONO-AND DIGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE, SORBIC ACID, VITAL WHEAT GLUTEN, SUGAR, VEGETABLE OIL [PALM AND/OR COTTONSEED OIL] AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN, SALT, ENZYMES, SILICON DIOXIDE {FLOW AID}, FUMARIC ACID AND SODIUM METABISULFITE), WHITE CHICKEN BREAST MEAT, WATER, TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER AND NATURALLY DERIVED CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHICKEN BROTH (CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, DEXTROSE, CHICKEN FAT, MONOSODIUM GLUTAMATE, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, CARROT JUICE CONCENTRATE, MONO AND DIGLYCERIDES, XANTHAN GUM, ONION JUICE CONCENTRATE), CONTAINS LESS THAN 2% OF CHICKEN BASE (CHICKEN [INCLUDING CHICKEN FAT, MEAT AND SKINS], SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, FOOD STARCH MODIFIED, POTATO FLOUR, CHICKEN FLAVOR [CONTAINS MALTODEXTRIN, SALT, CORN OIL, CHICKEN SKINS, BEEF EXTRACT, ASCORBIC ACID AND THIAMINE HYDROCHLORIDE), SPICES, TURMERIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), CULTURED DEXTROSE, MALTODEXTRIN, DEHYDRATED ONION, FAJITA SEASONING (SALT, MONOSODIUM GLUTAMATE [FLAVOR ENHANCER), ONION, BLACK PEPPER, GARLIC, SPICE, AND BROMELAIN (TENDERIZER]), GRANULATED GARLIC, JALAPENO PEPPERS, NISIN PREPARATION, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE), TACO SEASONING (YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVORS, SILICON DIOXIDE), WATER, RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PINTO BEANS, TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER AND NATURALLY DERIVED CITRIC ACID), ONIONS, BUTTER (CREAM, WATER, SALT), CONTAINS LESS THAN 2% OF CHICKEN BASE (CHICKEN (INCLUDING CHICKEN FAT, MEAT AND SKINS), SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, FOOD STARCH MODIFIED, POTATO FLOUR, CHICKEN FLAVOR CONTAINS MALTODEXTRIN, SALT, CORN OIL, CHICKEN SKINS, BEEF EXTRACT, ASCORBIC ACID AND THIAMINE HYDROCHLORIDE), SPICES, TURMERIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), CUMIN, GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ENCHILADA SAUCE (TOMATO PUREE WATER, TOMATO PASTEL, CHILI POWDER, DISTILLED VINEGAR, MODIFIED CORN STARCH, CANOLA OIL, SAIT, DEHYDRATED GARLIC, SUGAR, CUMIN, CITRIC ACID), COLBY CHEESE BLEND (COLBY CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), BRICK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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