Is WHITE MEAT CHICKEN SALAD WITH CRANBERRY & WALNUT, CRANBERRY & WALNUT Low FODMAP?

Ingredients

COOKED DEBONED CHICKEN WHITE MEAT MAYONNAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR WATER, SUGAR, SALT, SPICES, NATURAL FAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL), CELERY WALNUTS, BROWN SUGAR (SUGAR, MOLASSES), SCALLIONS, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), VEGETARIAN CHICKEN BASE (MALTODEXTRIN, SALT, YEAST EXTRACT, CORN STARCH, SUGAR, ONION & GARLIC POWDER, NATURAL FLAVOR, PARSLEY, SPICES, OLEORESIN TURMERIC, SILICON DIOXIDE), CELERY SALT (SALT, CELERY SEED), NISIN (PRESERVATIVE), PHOSPHORIC ACID, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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