Is WHITE MISO WITH TOFU & SCALLIONS GLUTEN FREE JAPANESE SOUP, WHITE MISO WITH TOFU & SCALLIONS Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Delicate savory broth featuring pronounced umami and a light fresh garnish note; soft tender pieces contrast with smooth slightly cloudy liquid for a comforting mouthfeel. Commonly served hot as a starter or quick light meal; reviewers note authentic flavor, easy preparation, consistent warmth, and occasional comments about variable saltiness levels.

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Why it's a maybe for low FODMAP

dehydrated tofu
dehydrated green onion
soybean

dehydrated tofu

Dietitian note

Made from soy, tofu can be high or low FODMAP depending on processing. Silken or unpressed tofu is high FODMAP. Firm tofu and unseasoned tempeh are low FODMAP, because fructan and GOS levels are reduced during the separation of the soyben curds from soymilk.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Miso Powder (Soybean, Rice, Salt), Dehydrated Tofu (Soybean, Potato Starch, Maltose, Calcium Sulfate), Dehydrated Green Onion, Bonito Powder, Dehydrated Seaweed, Yeast Extract, Shitake Extract Powder (Dextrin, Shitake, Salt, Yeast Extract), Allergen Information: This Product Contains Soy And Fish , Allergen Information: This Product Contains Soy And Fish , Allergen Information:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.