Is WHITE MOZZARELLA CHEESE, SPINACH & WHITE SAUCE THIN CRUST PIZZA, WHITE Low FODMAP?

Ingredients

CRUST (WHEAT FLOUR, WATER, PALM OIL, CULTURED WHEAT STARCH, YEAST, SALT, SUGAR, L-CYSTEINE [DOUGH CONDITIONER], CITRIC ACID). TOPPINGS: WHITE SAUCE (SOUR CREAM [MILK, CREAM, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, SODIUM PHOSPHATE, CHEESE CULTURES], DEXTROSE, LACTOSE, CORN SYRUP SOLIDS SUGAR, WHEY PROTEIN CONCENTRATE, SALT, NATURAL CHEDDAR CHEESE FLAVOR, MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF MALIC ACID, ONION POWDER, CITRIC ACID, YEAST EXTRACT, SUNFLOWER OIL [MFG. AID], TRICALCIUM PHOSPHATE [MFG. AID]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYME), SPINACH, POWDERED CELLULLOSE (TO PREVENT CAKING).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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