Is White Rabbit Pizza The Vegan Gardener Gluten Free Pizza Low FODMAP?

Ingredients

Flour Blend (Corn Starch, Inulin, Hypromellose, Guar Gum, Psyllium, Brown Rice, Quinoa, Powder Sugar), Water, Tomato Sauce (Tomato Concentrate, Sunflower Seed Oil, Basil, Onions, Salt, Sugar, Herbs), MozzaRisella (14%) (Bio Surice (Water, Germinated Whole Rice, Salt, Apple Vinegar), Coconut Oil, Lemon Juice, Agar Agar, Gum Arabic, Xanthan Gum, Carob Flour), Sundried Tomato (11%) (Red Tomato, Yellow Tomato, Sunflower Oil, Salt, Garlic, Oregano), Kale (9%), Pesto (2.9%) (Basil, Sunflower Oil, Pine Kernels, Garlic, Salt, Vegetable Fibre, Lactic Acid), Olive Oil, Salt, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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