Is White Rabbit Pizza The Vegan Gardener Gluten Free Pizza Vegetarian?


Ingredients
Flour Blend (Corn Starch, Inulin, Hypromellose, Guar Gum, Psyllium, Brown Rice, Quinoa, Powder Sugar), Water, Tomato Sauce (Tomato Concentrate, Sunflower Seed Oil, Basil, Onions, Salt, Sugar, Herbs), MozzaRisella (14%) (Bio Surice (Water, Germinated Whole Rice, Salt, Apple Vinegar), Coconut Oil, Lemon Juice, Agar Agar, Gum Arabic, Xanthan Gum, Carob Flour), Sundried Tomato (11%) (Red Tomato, Yellow Tomato, Sunflower Oil, Salt, Garlic, Oregano), Kale (9%), Pesto (2.9%) (Basil, Sunflower Oil, Pine Kernels, Garlic, Salt, Vegetable Fibre, Lactic Acid), Olive Oil, Salt, Yeast
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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