No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is White Rabbit Sourdough Smokin 100% Plant-Based Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flour Blend (corn Starch, Inulin, Hypromellose, Guar Gum, Psyllium, Brown Rice, Quinoa, Powder Sugar), Water, Tomato Sauce (tomato Concentrate, Sunflower Seed Oil, Basil, Onions, Salt, Sugar, Herbs), Mozzarisella (14%) (bio Surice (water, Germinated Whole Rice, Salt, Apple Vinegar), Coconut Oil, Lemon Juice, Agar Agar, Gum Arabic, Xanthan Gum, Carob Flour), Pepper (9%) (peppers, Sunflower Oil, Salt, Basil, Wine Vinegar, Garlic, Black Pepper), Mushrooms (9%) (mushroom, Sunflower Oil, Salt, Lactic Acid, Ascorbic Acid, Parsley, Garlic, Yeast Extract), Spinach (7%), Olive Oil, Salt, Yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

White Rabbit Sourdough Smokin 100% Plant-Based is available at 1 retailer

Ocado

About this product

Bread · Loaf

Flavor
SavoryGarlickyUmami
Texture
SoftCreamy
Commonly used for
SandwichSnackMeal PrepLunch
Low FODMAP? White Rabbit Sourdough Smokin 100% Plant-Based | Spoonful