Is white sliced bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
nutrition typical values energy carbohydrate of which sugars fibre this pack
wheat flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

nutrition typical values energy carbohydrate of which sugars fibre this pack

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Vegetable Oils (Rapeseed Oil, Palm Oll), Salt, Soya Flour, Emulsifiers: Mono-and Diacetyl Tartaric Adid Esters of Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin, Mono-and Diglycerides of Fatty Acids; Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid, Acidity Regulators: Acetic Acid, Potassium Hydroxide ALLERGY ADVICE: For allergens see ingredients in bold. May also contain nuts and sesame seeds. DIETARY ADVICE: Suitable for vegetarians and WARNING: To avoid danger of suffocation, keep this wrapper away from babies and small children. No artificial flavourings. NUTRITION TYPICAL VALUES Energy Carbohydrate of which sugars Fibre This pack contains approx. 21 siltes (approx. 38) 1018//240kal 38769kal **S *5555 3.2g BEST BEFORE: See tag

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.