Is WHITE WINE & BUTTER SHRIMP MAC & CHEESE SHRIMP OVER PASTA MADE WITH A BUTTERY WHITE WINE GARLIC CHEESE SAUCE BOWL, WHITE WINE & BUTTER SHRIMP MAC & CHEESE Low FODMAP?

Ingredients

Sauce (Water, Cream, Chardonnay Wine, Butter [Cream, Salt], Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes], Soybean Oil, Modified Corn Starch, Contains 2% or Less of: Onions, Romano Cheese from Cow's Milk [Cultured Part-Skim Milk, Salt, Enzymes], Parsley, Salt, Nonfat Dry Milk, Whey Protein Concentrate, Garlic Powder, Spice, Xanthan Gum, Guar Gum), Cooked Enriched Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin R Mononitrate, Riboflavin, Folic Acid]), Cooked Shrimp (Shrimp, Water, Sodium Tripolyphosphate, Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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