Is White Wings All Purpose Flour Plain Low FODMAP?
Description
Neutral, mild flavor and a fine, powdery texture produce tender cakes, flaky pastries, and smooth batters; commonly used for baking, frying batters, and thickening sauces. Reviewers report consistent results, easy mixing, reliable rise in baked goods, and value for routine home baking and general culinary use and straightforward storage options.
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Description
Neutral, mild flavor and a fine, powdery texture produce tender cakes, flaky pastries, and smooth batters; commonly used for baking, frying batters, and thickening sauces. Reviewers report consistent results, easy mixing, reliable rise in baked goods, and value for routine home baking and general culinary use and straightforward storage options.
Ingredients
Starch [maize, tapioca], rice flour, vegetable gums [464, 415].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.