No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

A smooth, vanilla-forward creamed rice with a custard-like, lightly grainy texture, often served warm or chilled as a snack, breakfast accompaniment, or simple dessert. Users report pleasant, mild flavor and reliable creaminess; reviews note convenient reheating and easy portioning, and occasional inconsistency in thickness or slight clumping across different batches.

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Ingredients

Reduced Fat Milk, Rice (33%), Sugar, Flavour, Mine ral Salt (339)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g is available at 3 retailers

IGACampbellsWoolworths

About this product

Rice · Pouch

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
SnackingBreakfast Item
Low FODMAP? White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g | Spoonful