Is White Wings Unbelievably Good! Vegan and Gluten Free Choc Brownie Vegetarian?

Ingredients

Rownie Mix: Icing Sugar [sugar, Starch (maize, Tapioca)], Sugar, Cocoa Powder (7%), Modified Tapioca Starch (1442), Rice Flour, Linseed Powder, Maize Starch, Vegetable Oil [emulsifiers (471, 477), Antioxidants (soy Lecithin, 307)], Salt, Thickeners [415 (soy), 464], Natural Flavour, Raising Agents (341, 450, 500, Dark Chocolate Chips (4%): Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy Lecithin). Contains Soy. May Contain Milk. Our Non-dairy Dark Chocolate Chips Are Processed In A Factory Which Also Processes Milk Chocolate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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