Is Whitmans Chocolates Sampler All Milk Assorment - 12 Oz Low FODMAP?

Ingredients

Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Corn Syrup, Sugar, Condensed Milk, Brown Sugar, Dark Chocolate, {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Almonds, Butter, Cream, Cashews, Peanuts, Cherries {Cherries, Corn Syrup, Sugar, High Fructose Corn Syrup, Water, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Fd&C Red 40, Sulfur Dioxide (Preserves Color), Natural Flavor} Palm Kernel Oil, Coconut With Sodium Metabisulfite (Preserves Whiteness), Pecans, Walnuts, Molasses, Invert Sugar, Sorbitol, Salt, Dried Egg Whites, Tapioca Starch, Gum Arabic, Honey, Raisins (Raisins, Sunflower Oil), Apricots With Sulfur Dioxide (Preserves Color,) Natural And Artificial Flavors, Soy Lecithin (Emulsifier), Spice, Cocoa Powder, Edible Shellac, Invertase (Enzyme), Sodium Benzoate And Potassium Sorbate (Preservatives), Mono And Diglycerides With Citric Acid (Antioxidant), Soybean Oil, Citric Acid, Mixed Tocopherols (Antioxidant), Fd&C Colors (Yellow 5 & 6, Red 40, Blue 1), Maple Sugar, Caramel Color, Carmine Color, Maltodextrin, Sodium Hydroxide, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt}, Strawberries, Orange Peel (Orange Peel, Water, Citric Acid), Whole Milk, Nonfat Milk Solids, Lemon Peel, Raspberries And Apples.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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