Is Whitmans Chocolates Sampler Assorment - 24 Oz Low FODMAP?
Why it's not low FODMAP
- apples
- apricots with sulfur dioxide
- high fructose corn syrup
- sorbitol
- cherries
- natural and artificial flavors
- raisins
- honey
- white chocolate
- +7 more
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+12 more in the app
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Ingredients
Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Corn Syrup, Sugar, Condensed Milk, Brown Sugar, Almonds, Butter, Cream, Cashews, Peanuts, Cherries {Cherries, Corn Syrup, Sugar, High Fructose Corn Syrup, Water, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Fd&C Red 40, Natural Flavor, Sulfur Dioxide (Preserves Color)}, Palm Kernel Oil, Coconut With Sodium Metabisulfite (Preserves Whiteness), Pecans, Walnuts, Molasses, Invert Sugar, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt} Sorbitol, Salt, Dried Egg Whites, Gum Arabic, Tapioca Starch, Honey, Raisins (Raisins, Sunflower Oil), Apricots With Sulfur Dioxide (Preserves Color), Natural And Artificial Flavors, Soy Lecithin (Emulsifier), Spice, Cocoa Powder, Edible Shellac, Invertase (Enzyme), Sodium Benzoate And Potassium Sorbate (Preservatives), Mono And Diglycerides With Citric Acid (Antioxidant), Soybean Oil, Citric Acid, Mixed Tocopherols (Antioxidant), Fd&C Colors (Yellow 5 & 6, Red 40, Blue 1), Maple Sugar, Caramel Color, Carmine Color, Maltodextrin, Sodium Hydroxide, Strawberries, Orange Peel (Orange Peel, Water, Citric Acid), Whole Milk, Nonfat Milk Solids, Lemon Peel, Raspberries And Apples.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Whitmans Chocolates Sampler Assorment - 24 Oz is available at 4 retailers
About this product
Candy · Candy Piece


