Is Whitman's Sampler Assorted Milk and Dark Chocolates, Milk and Dark Chocolates Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), SUGAR, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), CREAM, CONDENSED MILK, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), BROWN SUGAR, INVERT SUGAR, PALM KERNEL OIL, HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN), SORBITOL, BUTTER, SEA SALT, SALT, MOLASSES, CHERRIES, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL CHERRY FLAVOR, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), COFFEE, INVERTASE (ENZYME), SOY LECITHIN (EMULSIFIER), DRIED EGG WHITES, CITRIC ACID, CARAMEL COLOR, FD&C RED 40, SODIUM BENZOATE (PRESERVATIVE) AND EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3). MAY CONTAIN TREE NUTS AND WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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