Is Whittakers 62% Dark Almond Dark Chocolate Low FODMAP?
Description
Rich, cocoa-forward bitterness balanced by mellow sweetness and roasted-nut notes. Smooth, glossy surface with a firm snap and dispersed crunchy pieces. Commonly eaten as an everyday snack, paired with coffee or cheese, or incorporated into baking. Reviewers cite balanced flavor, satisfying crunch, and consistent quality; some find it slightly bitter.
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Description
Rich, cocoa-forward bitterness balanced by mellow sweetness and roasted-nut notes. Smooth, glossy surface with a firm snap and dispersed crunchy pieces. Commonly eaten as an everyday snack, paired with coffee or cheese, or incorporated into baking. Reviewers cite balanced flavor, satisfying crunch, and consistent quality; some find it slightly bitter.
Ingredients
DARK CHOCOLATE [COCOA SOLIDS+ 62%* (COCOA MASS+ & COCOA BUTTER+), SUGAR, EMULSIFIER (SOY LECITHIN), VANILLA FLAVOUR]; ROASTED ALMONDS 25%. *MINIMUM PERCENTAGE. +RAINFOREST ALLIANCE CERTIFIED™. CONTAINS: SOY, ALMOND. MAY CONTAIN: MILK, PEANUT, OTHER TREE NUTS, GLUTEN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.