This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Dark Chocolate Dark Almond 200 G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, cocoa-forward bitterness balanced by mellow sweetness and roasted-nut notes. Smooth, glossy surface with a firm snap and dispersed crunchy pieces. Commonly eaten as an everyday snack, paired with coffee or cheese, or incorporated into baking. Reviewers cite balanced flavor, satisfying crunch, and consistent quality; some find it slightly bitter.

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Ingredients

Dark Chocolate [cocoa Solids* 62%* (cocoa Mass* & Cocoa Butter*), Sugar, Emulsifier (soy Lecithin E322), Artificial Flavour]; Roasted Almonds 25%. *minimum Percentage. May Contain Milk, Peanuts, Other Tree Nuts And Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dark Chocolate Dark Almond 200 G is available at 2 retailers

FortinosWoolworths

About this product

Candy · Bar

Flavor
ChocolateyNuttyBitter
Texture
CrunchySmooth
Commonly used for
SnackingBaking
Low FODMAP? Dark Chocolate Dark Almond 200 G | Spoonful