Is Whittaker's Artisan Squares Selection 18 Assorted Chocolate Squares 189g Low FODMAP?
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Ingredients
White Chocolate (Sugar, Pure Cocoa Butter<sup>*</sup> (28%), Buttermilk Powder<sup>*</sup> (15%), NZ Milk Powder (15%), Emulsifier (Soy Lecithin), Cocoa Mass, Natural Flavours , Vanilla Flavour), Milk Chocolate (Sugar, Cocoa Solids<sup>*</sup> (33%) (Pure Cocoa Butter, Cocoa Mass), NZ Milk Powder<sup>*</sup> (30%), Emulsifier (Soy Lecithin), Vanilla Flavour), Salted Caramel Pieces (10%) (Sugar, Glucose, Salt, Clarified Butter<sup>1</sup>, Water, Emulsifier (Soy Lecithin), Natural Flavour, Natural Colour (150a)), Dark Chocolate (Cocoa Solids<sup>*</sup> (62%) (Cocoa Mass, Pure Cocoa Butter), Sugar, Emulsifier (Soy Lecithin), Vanilla Flavour), Saffron Salted Caramel Pieces (12%) (Sugar, Glucose, Saffron Infused Salt, Clarified Butter<sup>1</sup>, Water, Colour (160a), Emulsifier (Soy Lecithin), Natural Flavour), Dark Chocolate (Cocoa Solids<sup>*</sup> (50%) (Cocoa Mass, Pure Cocoa Butter), Sugar, Emulsifier (Soy Lecithin), Vanilla Flavour), Supreme Coffee (8%), Pure Cocoa Butter, Dark Chocolate (Cocoa Solids<sup>*</sup> (50%) (Cocoa Mass, Pure Cocoa Butter), Sugar, Emulsifier (Soy Lecithin), Natural Flavour, Vanilla Flavour), Roasted Almonds (5%), Freeze Dried Plum Pieces (1.5%), Milk Chocolate (Sugar, Cocoa Solids<sup>*</sup> (33%) (Pure Cocoa Butter, Cocoa Mass), NZ Milk Powder<sup>*</sup> (30%), Emulsifier (Soy Lecithin), Vanilla Flavour, Natural Flavour), Pear & Honey Pieces (10%) (Pear Puree (33%), Concentrated Apple Puree, Invert Sugar, Sugar, Humectant (Glycerol), Manuka Honey (2.5%), Wheat Fibre, Gelling Agent (Pectin), Natural Flavour, Acidity Regulator (Citric Acid))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.