Is Whittaker's Berry Forest Low FODMAP?

Ingredients

Milk Chocolate [sugar, Cocoa Solids 33%" (pure Cocoa Butter & Cocoa Mass), Nz Milk Powder 30% *, Emulsifier (soy Lecithin), Vanilla Flavour]; Berry Jubes 13% [ Glucose, Sugar, Water, Thickener (modified Corn Starch), Invert Syrup, Cherry Juice Concentrate 1.25%, Boysenberry Juice Concentrate 1.25%, Natural Flavours, Acidity Regulator (citric Acid)]; Biscuit Pieces 7% [wheat Flour, Sugar, Coconut Oil, Cocoa Powder, Salt, Raising Agent (sodium Bicarbonate)]. May Be Present: Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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