Is Whittakers Chocolate Berry Forest Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry juice concentra25
nz milk powder 30
wheat flour
natural flavours
boysenberry juice concentrate 1
milk chocolate

cherry juice concentra25

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Milk Chocolate (Sugar, Cocoa Solids 33%* (Pure Cocoa Butter & Cocoa Mass), NZ Milk Powder 30%*, Emulsifier (Soy Lecithin), Vanilla Flavour), Berry Jubes 13% (Glucose, Sugar, Water, Thickener (Modified Corn Starch), Invert Syrup, Cherry Juice Concentra25%, Boysenberry Juice Concentrate 1.25%, Natural Flavours, Acidity Regulator (Citric Acid)), Biscuit Pieces 7% (Wheat Flour, Sugar, Coconut Oil, Cocoa Powder, Salt, Raising Agent (Sodium Bicarbonate)). *Minimum Percentage.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.