No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Whittaker's Block Creamy Caramel 33% Cocoa 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A 250g block featuring creamy caramel flavour offers a smooth, velvety texture and pockets of chewy caramel; commonly eaten directly, broken into squares for sharing, or used in baking and dessert toppings. Reviewers note satisfying sweetness, consistent melt, and overall crowd-pleasing flavour. Some reviews mention it is slightly too sweet

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Ingredients

Milk Chocolate (Sugar, Cocoa Solids,sup,,/sup, (Pure Cocoa Butter, Cocoa Mass), New Zealand Milk Powder,sup,,/sup, , Emulsifier (Soy Lecithin), Vanilla Flavour), Caramel, Glucose, Sweetened Condensed Milk, Milkfat, Sugar, Invert Syrup, Hydrogenated Coconut Oil, Salt, Natural Flavour, Acidity Regulator (Sodium Citrate), Emulsifier (Soy Lecithin)), Minimum Percentage

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Whittaker's Block Creamy Caramel 33% Cocoa 250g is available at 2 retailers

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About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CreamyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Whittaker's Block Creamy Caramel 33% Cocoa 250g | Spoonful