Is Whittakers Chocolate Block 33% Cocoa Coconut 250g Low FODMAP?
Description
Smooth confection base delivers sweet, toasty tropical notes with intermittent chewy, fibrous bits, creating contrast between creamy melt and textured bites. Commonly eaten as a snack, used in baking or broken into chunks for dessert topping; reviewers cite balanced sweetness, satisfying texture and reliable portion size across bars, overall appeal.
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Description
Smooth confection base delivers sweet, toasty tropical notes with intermittent chewy, fibrous bits, creating contrast between creamy melt and textured bites. Commonly eaten as a snack, used in baking or broken into chunks for dessert topping; reviewers cite balanced sweetness, satisfying texture and reliable portion size across bars, overall appeal.
Ingredients
Milk Chocolate (Sugar, Cocoa Solids 33%(Pure Cocoa Butter & Cocoa Mass), Nz Milk Powder 30%, Emulsifier (Soy Lecithin), Vanilla Flavour), Toasted Coconut 18%, Minimum Percentage, May Be Present: Peanuts, Tree Nuts, Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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