Is Whittakers Chocolate Creamy Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A 250g block featuring creamy caramel flavour offers a smooth, velvety texture and pockets of chewy caramel; commonly eaten directly, broken into squares for sharing, or used in baking and dessert toppings. Reviewers note satisfying sweetness, consistent melt, and overall crowd-pleasing flavour. Some reviews mention it is slightly too sweet

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Why it's not low FODMAP

nz milk powder 30
sweetened condensed milk
natural flavour
milk chocolate

nz milk powder 30

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

MILK CHOCOLATE [SUGAR, COCOA SOLIDS 33% (COCOA MASS & COCOA BUTTER), NZ MILK POWDER 30%, EMULSIFIER (SOY LECITHIN), VANILLA FLAVOUR]; CARAMEL 34% [GLUCOSE, SWEETENED CONDENSED MILK, MILK FAT, SUGAR, INVERT SYRUP, HYDROGENATED COCONUT OIL, SALT, NATURAL FLAVOUR, ACIDITY REGULATOR (SODIUM CITRATE), EMULSIFIER (SOY LECITHIN)]. *MINIMUM PERCENTAGE. *RAINFOREST ALLIANCE CERTIFIED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.