Is Whittakers Chocolate Dark Salted Caramel 62% Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, bittersweet chocolate surrounding a soft salted caramel center offers a pronounced sweet and salty contrast with a smooth, melt-in-mouth texture and a firm snap. Reviewers commonly cite balanced flavor, creamy mouthfeel, enjoyable portioned squares, and frequent use as a popular everyday treat, dessert accompaniment, or sharing item.

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Why it's not low FODMAP

sweetened condensed milk
natural flavour

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Dark Chocolate (Cocoa Solids<sup>*</sup> (62.0000%) (Cocoa Mass, Pure Cocoa Butter), Sugar, Emulsifier (Soy Lecithin), Vanilla Flavour), Caramel (36.0000%) (Glucose, Sweetened Condensed Milk, Milkfat, Invert Syrup, Sugar, Hydrogenated Coconut Oil, Salt, Natural Flavour, Acidity Regulator (Sodium Citrate), Emulsifier (Soy Lecithin)) <sup>1</sup> Minimum Percentage

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.