No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Whittakers Chocolate Hokey Pokey Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy base studded with crisp, airy brittle pieces delivers a sweet, caramelized crunch contrasted by smooth, creamy notes. Reviewers note its pronounced brittle texture, balanced sweetness, and suitability as a snack, dessert topping, or baking inclusion. Users report it breaks into shards easily and pairs well with coffee or tea.

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Ingredients

Milk Chocolate (Sugar, Cocoa Solids+ 33%* (Cocoa B,utter+ & Cocoa Mass+), NZ Milk Powder 30%*, Emulsi,fier (Soy Lecithin), Vanilla Flavour), Hokey Pokey,Pieces 15% (Sugar, Glucose, Water, Sodium Bicarbo,nate, Hydrolysed Milk Protein, Salt). *Minimum Per,centage. +Rainforest Alliance Certified.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Whittakers Chocolate Hokey Pokey Crunch is available at 2 retailers

WoolworthsCountdown

About this product

Candy · Bar

Flavor
SweetButtery
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Whittakers Chocolate Hokey Pokey Crunch | Spoonful