Is Whitworths Fruity Biscuit Shots 4 Pack Low FODMAP?
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Ingredients
Sultanas (39%), White Chocolate Coated Shortcake Biscuit Balls (25%) (Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Palm Oil, Rapeseed Oil, Emulsifier: Soya Lecithin; Flavouring, Wheat Gluten, Salt, Raising Agents: Sodium Carbonate, Ammonium Hydrogen Carbonate; Glazing Agent: Acacia Gum), Fruit Derived Syrup from Pineapple, Dried Cranberries (12%), Sunflower Oil For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.