Is Whole and Simple Chicken Cilantro and Lime Burrito Low FODMAP?

Ingredients

Filling: Grilled Chicken (white Meat Chicken, Water, Rice Starch, Salt), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Brown Rice, Black Beans, Water, Tomatillo, Corn Red Bell Pepper, Contains 2% Or Less Of: Garlic, Lime Juice, Corn Starch, Onions, Canola Oil, Cilantro, Jalapeno Pepper, Sea Salt,sugar, Garlic Powder, Tortilla: Unbleached Wheat Flour, Water, Canola And/or Soybean Oil, Cane Sugar, Sea Salt, Yeast. Contains Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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