Is WHOLE CASHEWS SOUTH WESTERN PICANTE Low FODMAP?

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF: DEXTROSE, SALT, TORULA YEAST, TOMATO POWDER, SUGAR, SPICE, ONION POWDER, SODIUM DIACETATE, FRUCTOSE SOLIDS, HYDROLYZED PLANT PROTEIN (SOY, CORN), GARLIC POWDER, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM INOSINATE AND DISODIUM GUANYLATE, OLEORESIN PAPRIKA (COLOR), VINEGAR POWDER, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, GLUCOSE SOLIDS, CARAMEL COLOR, NATURAL SMOKE FLAVOR, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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