No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Whole Catch, Shrimp Fried Buffalo, 10 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Shrimp, Water, Unbleached Wheat Flour, Soybean Oil, Rice Flour, Bread Crumbs (Unbleached Wheat Flour, Yeast, Salt), Salt, Garlic Powder, Vinegar Powder (Distilled Vinegar Powder, Maltodextrin), Onion Powder, Extractive Of Spice (Capsicum, Turmeric, Paprika, Chili), Egg Whites, Wheat Gluten, Tomato Powder, Derived From Tapioca

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Whole Catch, Shrimp Fried Buffalo, 10 Ounce | Spoonful