Is Whole Creations Dairy and Gluten Free - Garlic Bread Baguette Low FODMAP?

Ingredients

Baguette (84%) (water, Tapioca Starch, Rice Flour, Maize Starch, Rapeseed Oil, Psyllium Husk Powder, Yeast, Sugar, Buckwheat Flour, Thickeners: Xanthan Gum, Hydroxypropyl Methyl Cellulose, Salt), Garlic & Herb Filling (16%) (rapeseed Oil, Water, Garlic Powder (4%), Acidity Regulator: Acetic Acid, Salt, Sugar, Palm Oil, Modified Maize Starch, Herbs, Dextrose, Lemon Concentrate, Colour: Lutein, Stabilizer: Xanthan Gum, Preservative: Nisin, Garlic Extract, White Pepper, Yeast Extract, Onion Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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