Is Whole Creations Dairy And Gluten Free Veggeroni Sheesy Pizza Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

lactic acid
natural flavourings
natural flavouring

lactic acid

Dietitian note

Lactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.

Note by Rhyan Geiger, RDN

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Ingredients

Pizza Base (water, Tapioca Starch, Rice Flour, Maize Starch, Rapeseed Oil, Psyllium Husk Powder, Yeast, Sugar, Buckwheat Flour, Thickeners: Xanthan Gum, Hydroxypropyl Methyl Cellulose; Salt, Pea Protein), Dairy Free Sheese (16%) (water, Coconut Oil, Modified Potato Starch, Gluten Free Oat* Fibre, Maize Starch, Salt, Modified Maize Starch, Thickeners (carrageenan, Guar Gum), Natural Flavouring, Acidity Regulators: Tricalcium Citrate, Lactic Acid, Sodium Lactate; Colour: Carotenes), Tomato Sauce (15%) (tomato Puree, Water, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs: Oregano, Basil; Garlic), Plant Bsed Pepperoni Alternative (11%) (water, Sunflower Oil, Blend (pea Protein, Stabilizers: Carrageenan, Konjac Gum, Potato Protein, Starch, Flax Seed Flour), Dried Glucose Syrup, Salt, Onion Extract, Natural Flavourings, Thickener: Methyl Cellulose, Smoked Paprika, Colours, Beetroot Red, Paprika Extract, Spices, Acidity Regulators: Lactic Acid, Citric Acid, Garlic Powder, Onion Powder, Smoked Salt, Maltodextrin).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 6 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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