Is Whole Earth Organic Smooth Peanut Butter 340G Low FODMAP?
Description
Smooth peanut spread with a pronounced roasted peanut flavor and creamy, spreadable texture. Commonly used on toast, in sandwiches, baking, and smoothies. Reviewers praise consistent creaminess and easy spreading, while some note occasional variation in thickness between jars. Packaged in a 340 g jar for household use and everyday snacking.
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Description
Smooth peanut spread with a pronounced roasted peanut flavor and creamy, spreadable texture. Commonly used on toast, in sandwiches, baking, and smoothies. Reviewers praise consistent creaminess and easy spreading, while some note occasional variation in thickness between jars. Packaged in a 340 g jar for household use and everyday snacking.
Ingredients
Roasted Organic Peanuts (91%), Organic Sustainable Palm Oil, Sea Salt†, †Approved non organic ingredients .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.