No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHOLE EARTH & SEA PURE FOOD FERMENTED ORGANIC PROTEIN & GREENS (VANILLA CHAI) – 656G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Saturated Fat, Fibre, Total Sugars, Vitamin A, Vitamin C, Calcium, Iron, Typical Amino Acid Profile Per Serving, Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine, Fermented Organic Blend: Pea Protein, Rice Protein, Quinoa, Amaranth, Hemp Protein Fermented Organic Fruit, Vegetable & Grass Blend: Alfalfa, Barley Grass, Wheat Grass, Apple, Blueberry, Cranberry, Carrot, Cilantro, Parsley, Artichoke, Black Radish, Dandelion, Kale, Celery, Beet, Spinach, Tomato, Broccoli, Red Radish, Cabbage, Upland Cress, Cauliflower, Arugula, Watercress, Basil, Pepper, Swiss Chard, Spearmint, Organic Flavours, Organic Acerola Cherry Extract, Organic Cardamom, Organic Cinnamon, Organic Rebaudioside A Fermented Organic Mushroom Blend: Cordyceps, Reishi, Himematsutake, Shiitake, Maitake, Turkey Tail

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? WHOLE EARTH & SEA PURE FOOD FERMENTED ORGANIC PROTEIN & GREENS (VANILLA CHAI) – 656G | Spoonful