Is WHOLE EARTH & SEA PURE FOOD ORGANIC VEGAN GREENS PROTEIN BAR - 15G (SINGLE) Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic barley grass juice powder
- organic inulin
- organic beet juice
- organic raisins
organic barley grass juice powder
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Protein, Organic Dates, Organic Peanut Butter, Organic Tapioca Syrup, Organic Inulin, Organic Raisins, Organic Greens Powder (Organic Wheat Grass Juice Powder, Organic Barley Grass Juice Powder, Organic Spirulina, Organic Blueberry, Organic Raspberry, Organic Broccoli Sprouts, Organic Beet Juice, Organic Carrot Juice), Organic Chia Seeds, Organic Buckwheat, Organic Strawberries, Organic Stevia Extract, Organic Lycii Berry Extract, Organic Orange Flavour, Contains Peanuts, May Contain Pieces Of Date Pits, Stems, Nut Shells Or Seeds
Check WHOLE EARTH & SEA PURE FOOD ORGANIC VEGAN GREENS PROTEIN BAR - 15G (SINGLE) against your own diets in the app.
Take it with you
Scan to open WHOLE EARTH & SEA PURE FOOD ORGANIC VEGAN GREENS PROTEIN BAR - 15G (SINGLE) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
WHOLE EARTH & SEA PURE FOOD ORGANIC VEGAN GREENS PROTEIN BAR - 15G (SINGLE) is available at 2 retailers
About this product
Protein Bar · Bar