Is WHOLE EARTH & SEA PURE FOOD ORGANIC VEGAN GREENS PROTEIN BAR - 15G (SINGLE) Low FODMAP?

Ingredients

Organic Brown Rice Protein, Organic Dates, Organic Peanut Butter, Organic Tapioca Syrup, Organic Inulin, Organic Raisins, Organic Greens Powder (Organic Wheat Grass Juice Powder, Organic Barley Grass Juice Powder, Organic Spirulina, Organic Blueberry, Organic Raspberry, Organic Broccoli Sprouts, Organic Beet Juice, Organic Carrot Juice), Organic Chia Seeds, Organic Buckwheat, Organic Strawberries, Organic Stevia Extract, Organic Lycii Berry Extract, Organic Orange Flavour, Contains Peanuts, May Contain Pieces Of Date Pits, Stems, Nut Shells Or Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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