Is Pure Food Organic GREENS Low FODMAP?

Ingredients

Organic Dark Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Brown Rice Protein, Organic Dates, Organic Tapioca Syrup, Organic Peanut Butter, Organic Inulin, Organic Greens Powder (Organic Wheat Grass Powder, Organic Barley Grass Powder,, Organic Blueberry Powder, Organic Raspberry Powder, Organic Spirulina Powder, Organic Broccoli Sprouts Powder, Organic Beet Juice Powder, Organic Carrot Juice Powder, Organic Wheat Grass Juice Powder, Organic Barley Grass Juice Powder), Organic Raisins, Organic Chia Seeds, Organic Buckwheat Flour, Organic Strawberries, Organic Stevia Extract, Organic Orange Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar