No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Garden of Life Raw Organic Protein & Greens Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Vanilla flavor is mild and sweet, with a slightly earthy undertone noted by some reviewers. Powder dissolves into a creamy yet occasionally gritty texture; most users blend it into smoothies, shakes, coffee, oatmeal, or baking recipes. Reviews commonly cite pleasant taste, variable mixability, and usefulness in meal preparations and convenience.

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Ingredients

Raw Organic Protein & Greens Blend (96%) : Organic sprouted brown rice protein, organic pea protein, organic spinach (leaf), organic chia protein, organic alfalfa grass juice, organic broccoli (stalk & flower), organic navy bean (sprout), organic lentil (sprout), organic garbanzo bean (sprout), organic carrot (root), organic beet (root),organic kale (leaf). Organic flavour blend (4%); Organic vanilla flavour. Sweetener: Organic stevia extract (leaf) (E960). Raw Live Bacteria and Enzyme Blend (<1%): Lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase,xylanase,hemicellulase, (Lactobacillus plantarum, Lactobacillus bulgaricus) 1.5 billion CFU.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Powder

Flavor
VanillaSweet
Texture
Powdery
Commonly used for
DrinkingSmoothieBreakfast
Low FODMAP? Garden of Life Raw Organic Protein & Greens Vanilla | Spoonful