Is Garden of Life Raw Organic Protein & Greens Vanilla Low FODMAP?
Description
Vanilla flavor is mild and sweet, with a slightly earthy undertone noted by some reviewers. Powder dissolves into a creamy yet occasionally gritty texture; most users blend it into smoothies, shakes, coffee, oatmeal, or baking recipes. Reviews commonly cite pleasant taste, variable mixability, and usefulness in meal preparations and convenience.
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Description
Vanilla flavor is mild and sweet, with a slightly earthy undertone noted by some reviewers. Powder dissolves into a creamy yet occasionally gritty texture; most users blend it into smoothies, shakes, coffee, oatmeal, or baking recipes. Reviews commonly cite pleasant taste, variable mixability, and usefulness in meal preparations and convenience.
Ingredients
Raw Organic Protein & Greens Blend (96%) : Organic sprouted brown rice protein, organic pea protein, organic spinach (leaf), organic chia protein, organic alfalfa grass juice, organic broccoli (stalk & flower), organic navy bean (sprout), organic lentil (sprout), organic garbanzo bean (sprout), organic carrot (root), organic beet (root),organic kale (leaf). Organic flavour blend (4%); Organic vanilla flavour. Sweetener: Organic stevia extract (leaf) (E960). Raw Live Bacteria and Enzyme Blend (<1%): Lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase,xylanase,hemicellulase, (Lactobacillus plantarum, Lactobacillus bulgaricus) 1.5 billion CFU.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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