Is Whole Earth Sweetener Co. Stevia & Monk Fruit Liquid Sweetener, Original Low FODMAP?
Description
Liquid sweetener offers a clear, sweet flavor with a subtle aftertaste reported by some reviewers. Smooth, water-thin texture blends easily into hot or cold beverages and recipes. Common uses include coffee, tea, smoothies, and baking. Reviewers note convenience and mixing ability, with occasional comments about aftertaste and packaging issues sometimes.
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Description
Liquid sweetener offers a clear, sweet flavor with a subtle aftertaste reported by some reviewers. Smooth, water-thin texture blends easily into hot or cold beverages and recipes. Common uses include coffee, tea, smoothies, and baking. Reviewers note convenience and mixing ability, with occasional comments about aftertaste and packaging issues sometimes.
Ingredients
Organic Agave Nectar, Water, Stevia Leaf Extract, Monk Fruit Extract, Organic Agave Nectar, Monk Fruit Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.