Is WHOLE FOODS MARKET, ARTICHOKE SPINACH DIP Low FODMAP?

Ingredients

ARTICHOKE (ARTICHOKE, WATER, SALT, CITRIC ACID, ASCORBIC ACID), EGG-LESS DRESSING (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), SPINACH, ROASTED RED PEPPER (RED PEPPERS, WATER, SALT, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES POWDERED CELLULOSE), GREEN ONION, LEMON JUICE, JALAPENO, SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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