Is Whole Foods Market Birria Inspired Beef Soup With Hominy, Birria Inspired Beef Low FODMAP?

Ingredients

WATER, ANGUS BEEF, HOMINY (HOMINY, WATER, SEA SALT), ONIONS, CORN, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), GUAJILLO PEPPER PUREE (GUAJILLO CHILE PEPPERS, CITRIC ACID), ANCHO PEPPER PUREE (ANCHO CHILE PEPPERS, WATER, SALT, CITRIC ACID), GINGER, BEEF FLAVOR BROTH CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT), GARLIC, MASA HARINA (CORN MASA FLOUR), CILANTRO, CORNSTARCH, APPLE CIDER VINEGAR DILUTED WITH WATER TO 5% ACIDITY, SEA SALT, BLACK PEPPERCORN, OIL (EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR EXPELLER PRESSED SAFFLOWER SEED OIL AND/OR HIGHLY REFINED SOYBEAN OIL), CUMIN SEED, CORIANDER SEED, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CINNAMON, SMOKED PAPRIKA, BAY LEAVES, OREGANO, CLOVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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