No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHOLE FOODS MARKET, BUFFALO STYLE PANKO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ALL NATURAL PANKO (UNBLEACHED WHEAT, FLOUR, SUGAR, YEAST, SALT), BUFFALO STYLE PANKO SEASONING (SEA SALT, MALTODEXTRIN, SPICES (INCLUDING PAPRIKA), DEHYDRATED GARLIC AND ONION, MALIC ACID, DISTILLED VINEGAR POWDER, NATURAL FLAVOR (MILK), HOT SAUCE POWDER (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), PAPRIKA EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Granule, Dried

Flavor
SpicySavoryGarlickySalty
Texture
CrunchyDry
Commonly used for
BakingCookingGarnishingTopping