Is Whole Foods Market, Chicken Sausage Monterey Jack Jalapeno Organic Step 3, 12 Ounce Vegetarian?

Ingredients

Organic Chicken, Organic Monterey Jack Cheese (Organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Jalapeno Pepper, Contains Less Than 2% Of The Following: Sea Salt, Organic Evaporated Cane Syrup, Water, Organic Corn Starch, Organic Paprika, Organic Black Pepper, Organic Onion, Organic Garlic, Organic Mustard, Organic Ginger, Organic Coriander, Oregano Extract, In A Natural Pork Ca

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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