Is Whole Foods Market, Chicken Tortilla Soup, 23.5 Ounce Low FODMAP?

Ingredients

Chicken Stock (Chicken Broth Conentrate (Chicken Stock, Natural Flavor, Salt, Chicken Fat), Sea Salt, Chicken Fat, Maltodextrin, Onion, Dextrose, Yeast Extract, Carrot, Natural Chicken Flavor, Celery Seed, Spice, Turmeric), Chicken, Tomato (Tomatoes, Tomato Puree, Salt, Citric Acid), Onion, Tortilla (Whole Grain Corn, Water, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Palm Oil), Salt), Green Bell Pepper, Hominy (Hominy, Water, Salt), Garlic, Chipotle Pepper (Chipotle Peppers, Water, Vinegar, Tomato Paste, Salt, Spices, Mustard Powder, Natural Flavoring), Lime Juice, Cilantro, Canola Oil, Corn Starch, Olive Oil, Cane Sugar, Spic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Whole Foods Market, Chicken Tortilla Soup, 23.5 Ounce is available at 1 retailer

About this product

Soup · Liquid