Is Whole Foods Market, Croissant Brioche Chocolate 6 Pack, 9.5 Ounce Low FODMAP?

Ingredients

Unbleached Wheat Flour, Concentrated Butter, Dark Chocolate* (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin [Emulsifier]), Water, Sugar*, Yeast, Salt, Wheat Gluten, Natural Flavors*, Mono- and Diglycerides of Fatty Acids (Emulsifier) *, Microbial Enzyme, Locust Bean Gum, Nonfat Milk Powder, Deactivated Yeast, Milk Proteins, Calcium Carbonate, Cellulose Gum, Ascorbic Acid, Beta-carotene (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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