Is WHOLE FOODS MARKET, DILL DIP Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED, CULTURED MILK & CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/ OR GUAR GUMS), SOUR CREAM (CULTURED MILK,, CREAM , SKIM MILK, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), ONION, DILL, WHITE WINE VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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